Simply line the blocks against a wall with the bottom block standing on its narrow end facing the wall and the other two blocks laid flat over the top. You can even use yoga blocks to help practice your headstands. But by using a block to support your head and feet, you can get comfortable balancing your weight, without fear of falling over and injuring yourself. To make matters worse, if you lose your balance you’ll likely fall face-first on the floor. However, blocks can be used to support you wherever required, giving you the confidence to take your practice to a new level.Ĭrow is a challenging pose to master as it requires you to balance your whole body weight using just your upper body. Build ConfidenceĪs you progress further on your yoga journey, finding the confidence to try out more advanced postures can be difficult. If you’re experiencing discomfort in Camel, placing blocks on either side of your legs is a great way to protect your lower back and reduce the risk of injury. To avoid this, simply place a block under your hip and this will reduce the pressure on your knee joint.Ĭamel Pose provides a great backbend and heart-opening stretch, but attempting this posture with limited spinal flexibility can cause damage to the lower spine. Once the weight of your torso is applied over the knee this adds even more strain and if you’re not careful, it can result in injury. If you have tight hips, Pigeon Pose can put your front knee in a vulnerable position. And by using blocks to modify the more difficult postures, you’re less likely to sustain an injury by forcing your body into a pose that isn’t accessible to you. Using blocks reduces pressure on your muscles and joints, helping to avoid stress injuries. In turn, this will help to open the chest and create a deeper, more restorative experience. Placing a block under your pelvis in Bridge Pose helps to support your hips, so you can completely relax into the pose. The block should rest in between your shoulder blades so your weight is completely supported, allowing you to sink deeper into the backbend. When practicing Fish Pose, using a block to support your back will help you achieve a greater opening in the chest and shoulders. You’ll find restorative practices often incorporate blocks to encourage the body to fully surrender into poses. Using yoga blocks can also help you achieve a more intense stretch by allowing you to sink deeper into postures. However, this seated posture can be easily modified by positioning a block under the seat bones to elevate the hips and create more space. Often individuals struggle to hold the pose due to tightness in the ankles and quadriceps, however placing a block underneath your seat reduces the intensity of the stretch, allowing you to remain in the pose longer.ĭespite its name, Easy Pose can be quite demanding for individuals with tight hips. Hero Pose is a good example of a more intense posture that can be easily modified with the use of a block. If you’re finding a posture too intense, blocks can be a great way to modify poses and make them more accessible. Some poses are more intense than others, however, you should be able to relax in each posture without experiencing discomfort or pain. To make things easier, try using a block to support your bottom hand. Again, this can be challenging if you’re struggling to reach the mat, as your body will naturally want to lean forwards. Your upper body should remain in one pane, not hunched forward. In this position, your lower hand should be resting on the floor with your other hand stretching upwards. Yoga blocks can also be a useful addition to Triangle Pose. By adding a block to support your hands, you can keep a straight back whilst enjoying a full stretch in the hamstrings. However, if your hamstrings are tight and you’re struggling to reach the ground this can cause your spine to curve. When you forward-fold your back should remain flat. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment. If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. In this guide, we look at some of the key benefits to be gained by practicing with blocks and provide a few examples of poses where a block can make all the difference. Whether you’re new to yoga or have years of experience, yoga blocks are helpful tools and can be used in endless ways to enhance your practice. South Georgia and the South Sandwich Islands GBP £.You're currently viewing prices in USD $.
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